In the long run, creatine is by far the best muscle building supplement that is out there today, and with the countless studies out there and medically reviewed by scientists and doctors, it’s an excellent motivator to get your body moving and the best way to see quicker, faster and more satisfying results. But, as you start adding in your creatine at a rapid pace, your amount of fluid retention increases at almost the same rate. it bloats you a bit, however you lose the bloatness after you stop. Water weight gain with creatine may be temporary. (You don’t actually gain muscle fibers until you work out.) A: Yes, theoretically you can take creatine and not gain weight by losing body fat while taking it. Depending on your body composition, this water weight can either make you look more overweight, or more muscular. Creatine may have an indirect impact on your weight, but you shouldn’t rely on it to burn fat. Most diets suggest lean meat, (chicken, turkey, and seafood such as tilapia, cod, etc), in place of red meat. Along with increasing muscle size, however, creatine can also cause unwanted weight gain, which some people mistake as fat. Does Creatine Actually Work? Creatine helps you gain and retain metabolically-active lean muscle tissue, which makes it an indirect fat burner. However, Creatine also gives you more energy, which promotes muscle growth and weight loss. You might think you know everything you need to about creatine. This article reviews…. With regard to not gaining the “water weight” that comes with it, you should be glad to see an uptick in the scale as that means it is working. no creatine does not make you fat as long as you work out or excersize it retains water in your muscles so you look fuller. “Creatine brings water into the muscles, which can cause you to see an increase on the scale,” says Castillo. In the first week of taking oral creatine, some people gain about 2 to 4.5 pounds, mainly due to water retention. A 2012 study suggested that creatine may improve symptoms of major depression in women, too. Not what you may be thinking was extra weight. Creatine does NOT cause any type of fat gain (actually, creatine helps you lose fat at a faster rate) or any sort of “bloating” or “puffiness”. We include products we think are useful for our readers. Does taking creatine cause belly bloat? Some of the new creatines, like cee, cause less bloat than mono, so that may be something you want to consider. Stop taking oral creatine if adverse side effects worsen or don’t improve. if you take it and sit on the couch and play games like my cousin you will get fatter. Your body is trying to recover from the intense muscle building, burning, and overall use. Creatine helps you gain and retain metabolically-active lean muscle tissue, which makes it an indirect fat burner. For this reason, some people take oral creatine to enhance their athletic performance and transform their body. But, ​it isn’t the kind of weight you expect, it’s actually water weight, or what some people know as water retention, or the ever haunting B word: “bloat”. The short answer is no, unless you change your diet significantly, you shouldn’t gain actual stomach fat. Creatine may cause you to gain weight because it helps you increase muscle density. Creatine supplementations are mainly taken with the aim to produce more energy in the muscles before a workout and to prevent quick-exhaustion of the muscles after a workout. There have been questions about creatine since 1832, the year a crazy French chemist named Michel Cheveul discovered the acid in skeletal muscle. It can help you perform better when you work out, but it will be completely ineffective if you don't. but from my experience with it after you stop taking it you will lose most of the weight you have gained. yes it does. It does seem subjective. If you’re worried about this you can always skip the loading phase altogether and take the lower maintenance dose, which is 3 to 5 grams a day. Moreover, it adds to the fat in your body making you gain weight. After a period of time, your body weight gets balanced. The answer to this is a definitive NO. This article examines the evidence for and against eating soy. Therefore go for creatine, but before that, you must read how to load creatine and when to take creatine. Even so, here are a few tips to reduce fluid retention: Creatine helps your muscles use energy. When taking creatine, you might also see some weight gain from water retention. If you take it right then yes, creatine will work. 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