Come dance and workout with our virtual, online and livestream classes from the comfort of your home. Zumba ® combines hot international rhythms and beats with sexy, easy to follow dance moves and creates a fitness dance party that’s highly addictive! The music is fast, upbeat, and contagious, so you can’t help but keep moving. Is it an actual workout? Further, it’s got a pretty interesting, basically accidental history which makes for a cool story, but also kind of adds to the confusion. Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque. Expect a healthy dose of soreness after your first class for sure. Gold: This class is for older folks or people who want to ease back into shape. Dance to great music, with great people, and burn a ton of calories without even realizing it. Because there’s no way (unless you have a pretty solid dance background) that you’re going to master the choreography right away. Your instructor, who should be certified through the Zumba Fitness Academy, will take you through a warm up, routine, and cool down. People flip out for Zumba because it feels more like a party and less like a workout (we can get behind that). With amazing music and killer dance moves. Zumba is an interval workout. Definitely expect some kind of musical warm-up to get your blood pumping, your heart going, and your dancing mode turned on! Join the #zumbavirtual. Yes, just not as many. Zumba is a form of exercise that involves dancing to fast tempo music. Expect a ton of new music that you’ve never heard before as well as unique dancing techniques that you’ve likely never tried. Oh yeah, if you’re totally feelin’ the vibe and allowing yourself to get into the music and have a blast, you can definitely expect to find this feeling at some point during the class. Sure, that’s definitely a part of it (and you if you can’t get down with that, Zumba might not be for you), but there’s so much more to a Zumba class than meets the eye. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. A cool down is totally necessary after that hour-long dance sesh. But, how does that happen? Translation? There are so many different Zumba routines that anyone at any fitness level and age can have fun and see positive results. One of the first things you need to understand about Zumba is that the motto is literally “Ditch the workout—Join the party!” And yeah, that might sound like they’re not taking fitness super seriously, but don’t let that marketing ploy fool you—Zumba is actually an incredible workout if you’re doing it right and it can provide an enormous amount of added benefits to your clients. If you watch the videos or join the class you will see mixes of Salsa, Merengue and Samba. It’s a household name. Not only is it a fun way to help out that bikini bod, but it quickly becomes social hour with all your best friends as you dance your way through a class that feels more like a party than a workout, though your muscles surely know you’ve worked out once you’re through! Zumba is Latin dance fitness form. We encourage you to give into it. Toning: You’ll incorporate weighted Zumba sticks into your workout. Don’t worry if you’re not a Latin ballroom trophy holder. Zumba® is a type of aerobic workout that focuses on dance moves and interval training to provide heart-pounding exercise. was created by Alberto Beto Perez, who is a fitness trainer for celebrities. Love our Zumba advice and insight? Zumba is a popular fitness program inspired by Latin dance. And besides, after a few songs, you’ll start recognizing repeated steps and you’ll get into the groove of it. Dance fitness is a totally different way to work out, so if it’s your first time, your body’s going to give you a sort of what-the-heck-was-that reaction. It is the best way to relax and let your hair down. Healthcare Professionals Purchasing Group, LLC is included as a member benefit of Protection Plan Association, Inc., an association for health, wellness and beauty professionals and students created for the purpose of providing valuable and important benefits and services to its members. What, you think they’re going to just let you party hard and then kill your vibe and send you home? With Zumba, a workout isn’t even a workout: it’s a fun dance party – with exercise being the biggest perk! This is where the silliness comes into play, but again, we promise it’s totally worth it. It’s the latest craze in cardio dance fitness. Still, Zumba is kind of hard to define. Zumba Fitness ® is a one-of-a-kind latin-inspired dance and fitness program. You have to relax and enjoy the whole procedure. Now what? Pretty much the most awesome workout ever. In Basic 2, you’ll exercise using belly dance, flamenco, tango, and samba movements. Zumba is an international franchise, so you’ll find classes in most cities and over 180 countries throughout the world. Who said exercise had to be boring and tedious—get your dang groove on, guys. You’re gonna feel this one—especially if it’s your very first Zumba class. Don’t worry if you’re not a Latin ballroom trophy holder. Unlike a traditional aerobics class, you don’t … Like what? Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance forms such as hip-hop and salsa. Our goal is simple: We … Your whole body is going to feel worked in the best way possible (AKA, you’re going to be sore in spots that you didn’t know you could be sore in). Zumba combines different styles of South American-inspired dancing with rudimentary exercises that everyone can do. This type of exercise class does not require any previous dance experience, though it certainly can be helpful. We’re looking to dance-based classes like Zumba this season to get us moving and grooving—outside and in. Zumba is Spanish slang, which means “to move fast and have fun”. Healthcare Professionals Purchasing Group, LLC is not an insurer. Zumba definition, a brand name for a fitness program consisting of dance and aerobic exercise routines performed to popular, mainly Latin American music. Currently, there are 200,000 Zumba dance class locations in 180 countries globally. With instructors leading classes in 50,000 locations across the globe, it shouldn’t be too hard to find some type of Zumba class in your area. There are thousands of Zumba workout video clips online. Zumba, a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. That’s what Zumba is, it’s a cardio dance fitness program, in a nutshell. In one Zumba class, a person can burn up to 600 kcal, depending on the energy put forth. Zumba is a style of aerobic workout, but rather than focusing just on basic step-taps and kicks, it incorporates techniques borrowed from Latin dance styles, such as samba, salsa, and merengue. You need to know what you’re doing if you’re planning to offer a badass Zumba class. Wear clothes you can easily stretch in but that aren’t so baggy they end up getting in your way. As many of my Zumba colleagues pointed out here are many technical differences between Zumba and regular aerobics classes. Aqua: Combine the easy-on-the-joints benefits of water aerobics with the exhilaration of Latin dance. You can search available classes at Zumba Fitness. That’s kind of the beauty of it. Yep. Zumba is a dance based fitness class with easy to follow dance moves creating a one-of-a kind fitness program that will blow you away!!!! It has six beats to the bar and is a majestic dance, performed by couples who circle each other waving white handkerchiefs very elegantly. You’ll gradually come down from your dancing high with a rhythmic cool down (which is partly to bring you back from dance planet and partly to bring your heart rate down slowly). Whether you laughed or whether you have no sense of humor whatsoever, you get the gist of what we’re about to do—talk about the benefits of Zumba. You open the gym door, you scan the room, you nervously adjust your workout clothes as you take your place near the front of the studio. Just keep kicking your legs and swaying your arms. Here are a few things you can most likely expect to experience when you sign up for a Zumba class: No, you’re not about to go from never ever taking a Zumba class to busting out into an epic salsa choreography. What makes our Zumba fitness classes so popular is that it feels more like a dance party than a workout. But, we do think that if someone is signing up for a Zumba class, they’re most likely expecting some of the standard Zumba offerings. He has also worked as a choreographer for internationally acclaimed pop stars. Back in the 1990s, a Colombian dancer and choreographer developed a new dance fitness program that he called Zumba, which combines elements of dance and aerobics. It was created by Beto Perez who choreographed all the moves that are derived from Latin roots. Dance is the most fun way to get fit and stay active and healthy. Arthur J. Gallagher Risk Management Services, Inc., a 50-state licensed broker, is the broker for all coverage under Healthcare Professionals Purchasing Group, LLC. A typical Zumba® workout will involve a series of short dance steps that are repeated in time to up-tempo music. There are a lot of questions surrounding its definition. If you want to join a Zumba class, leave your aerobic step, exercise ball, and 1-2-3-count at home. Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. Even though it might not seem like it, Zumba is kind of a tough exercise to describe. 820 A1A N Highway, Suite W18 Ponte Vedra Beach, FL 32082, Everything You Need to Know About Fitness Insurance, Social Media Guide for Fitness Professionals, Personal Training and Group Fitness Playlists, Subscribe to our regularly updated IFG blog, Navigating Personal Trainer Insurance During the Coronavirus, Our Favorite Fitness Stocking Stuffer Ideas, 6 Tips to Help your Clients Keep their Fitness New Year’s Resolution, Inspire Your Fitness Clients to Keep Their New Years Resolutions. Open main menu Close main menu × My Profile ... Also send me emails from Zumba about its programs, products, services, promotions and events You’re about to attend your first-ever Zumba class. Persons insured by surplus lines companies are not eligible for recourse through any state guarantee fund for the obligations of an insolvent insurer. Pretty funny, right? See more. It basically consists of aerobics and all sorts of dance forms like samba, hip-hop, jazz and much more. Zumba is a workout featuring movements inspired by various styles of Latin American dance, performed to music. If you get warmed up in those 10 minutes, then expect to burn 50 or more calories. As the world adapts to the COVID-19 pandemic and partakes in social distance , everyone is looking for ways to stay active at home , and Zumba is a great, mood-boosting option! It’s become a popular and trendy workout across the globe. The workout follows an interval structure mixing high-intensity intervals with lower intensity recovery periods. Zumba Kids is for ages 7 to 11, and Zumba Kids Jr. is for ages 4 to 6. How do you get people to forget they’re doing a strenuous activity and totally embrace the fun side of working out? Let Yourself Loose: Zumba is about having a lot of fun. And when we do this, remember, we’re not just talking about the benefits of taking a Zumba class yourself (although, we’re never going to advise against that). Out of all the trends, one that has become popular is Zumba. Zumba Gold is a low-impact class for older people and fitness beginners. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party. Fitness is a very important part of our lives. So, let’s set up the scenario this way. There are several different Zumba workouts to choose from, depending on your tastes and fitness level. Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Expect to spend about an hour in your Zumba workout. Zamba is a traditional dance of Argentina.It is a style of Argentine music and Argentine folk dance. We know what you’re thinking, “isn’t it just, like, a bunch of dancing?”. Here it is in all its glory, our neatly wrapped definition of Zumba (copy and paste this, write this down, file this under important bookmarks, do whatever you need to do to remember this groundbreaking definition). Zumba Dance will be your guiding force. Aqua Zumba takes the class to the pool. Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. Zumba improves coordination and flexibility. Insure Fitness Group (IFG) supports group fitness instructors and personal trainers by offering niche-specific liability insurance, comprehensive fitness blogs, and business growth information. Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC. Arthur J. Gallagher Risk Management Services, Inc. also serves as excess and surplus lines broker for Healthcare Professionals Purchasing Group, LLC. Zumbatonic: Your whole family can get in on the action if you enroll your kids in these classes for 4 to 12 year olds. Professional Liability and Commercial General Liability coverage under Healthcare Professionals Purchasing Group, LLC is underwritten in the surplus lines market by Aspen Specialty Insurance Company, which is rated A (Excellent) by A.M. Best Company. We’re not advising that you create a carbon copy class that replicates exactly what another Zumba class does—we always encourage you to put your personal, creative spin on things. If you have to left feet, fret no more. Zumba Gold-Toning is a toning program for older adults. Zumba is the way to go if you lack coordination. Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. You’re going to work up a sweat, so don’t forget your towel and a generous bottle of water. If you’re planning on adding Zumba to your fitness repertoire, you need to do more than just study up, get certified, and learn how to choreograph—you need to actually understand what’s going on in a normal Zumba class. And you know what? Zamba is very different from its homophone, the samba - musically, rhythmically, temperamentally, in the steps of the dance and in its costume. Zumba is a registered trademark for the dance classes developed by Alberto "Beto" Perez, a Colombian dancer and choreographer, as a way to turn a fitness class into a dance party. All you need for this type of class is an open mind and a little flexibility when it comes to feeling silly—we promise you, it’s worth it in the end. Why? Subscribe to our regularly updated IFG blog for more posts like these, as well as personal training business tips, tricks, and trends you need to know to step up your game in the fitness industry. Zumba movements are more free flowing. They also have some Indian music and moves too. Just keep kicking your legs and swaying your arms. First of all, you’re kind of right, but not exactly. Zumba, a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. This is a dance workout so there is no need for you to be stiff or serious. But before we can do that, we have one really important, really tough job to do—define Zumba to answer that age-old question what exactly is Zumba, anyway? The steps are usually easy to follow and are taught repeatedly that you wouldn’t have a hard time keeping up. Weight Training: How Many Reps (and Sets) to Do. So, we did something unique and came up with our own way to describe Zumba. The Identity Arthur J. Gallagher Risk Management Services, Inc. is powered by Identity Fraud, Inc., Walnut Creek, CA, whose members include members of Protection Plan Association, Inc. Arthur J. Gallagher Risk Management Services, Inc. is the insurance partner for Protection Plan Association, Inc. members. Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Is it for losing weight or building muscle? That’s exactly what we’re here to break down. It was invented by a Colombian dancer, Alberto Perez, in the 1990s. See what we did there? Copyrights 2020 © Insure Fitness Group | Privacy Policy & Terms of Service | Sitemap, The Liability master policy is issued to the Healthcare Professionals Purchasing Group, LLC, members of which are also members of Protection Plan Association, Inc. The music played during the class is relatively fast-paced which can help to build your endurance after just a few classes. So, without further ado, let’s try to cover as many Zumba benefits as possible—and count this as your official warning (because there are quite a few). Zumba Sentao uses a chair as your "dance partner" to help exercise your core and sculpt muscles. Is it a dance party? Zumba dancers move fast and have fun while getting exercise and burning calories. It is a great dance workout that is full of health benefits. No one else is, either. And you know what? While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop. No matter what you think you know about Zumba, we’re here to tell you this—Zumba is so much more than just a bunch of people gathering in a studio to dance their hearts out and get their groove on. Each Zumba dance workout involves highly choreographed routines that are set to upbeat salsa tracks. 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