â¦ Gossip. White, R.G., & Van der Boor, C. (preprint). I believe the reason to be something directly opposite in nature to Covid-19, and the best immune defence that we currently have against it: the human capacity for compassion and kindness. First lady urges kindness during holiday clouded by pandemic By DARLENE SUPERVILLE December 8, 2020 1 of 7 First lady Melania Trump offers hand sanitizer to a child as she participates in the U.S. Marine Corps Reserve's Toys for Tots Drive at Joint Base Anacostia-Bolling in Washington, Tuesday, Dec. 8, 2020. And Claudia emphasized to me that kindness requires practice, patience, and commitment. Start with these simple tasks during the pandemic. We are all fighting to save lives: whether we are fighting the want to be close to those we care about, to ensure essential services, or on the frontline of our NHS. âItâs like a muscle you have to exercise,â Claudia says. It could turn the tide of the entire conversation. Technology has been so important in keeping us connected during the coronavirus pandemic. Staying positive during a global pandemic isnât the easiest thing to do. We all need to laundry, right? Stories of kindness that span across different generations. Social-distancing, of course, makes this more challenging, yet, as the examples above show, weâve proven how adaptive we can be in the face of this. In times of stress, we have an unhelpful tendency to often be hard on ourselves. If you are managing to remember what date it is (the 52nd of March, right? I spoke with Claudia Vernon, Coastline College’s Mental Health Counselor and a Licensed Clinical Social Worker, about some real world tiny tasks that we can all do at this time to be a little kinder. Every day, several organizations drop off donations at the libraryâs distribution centreâin one of the first weeks, the organizations jointly delivered 27 skids of food. We all order from Amazon from time to time, and probably more than that; a five-minute sign-up and you can donate to a participating charity of your choice every time you order, say, sachets of lavender to make your room nice. And so we must use our secret superpower and we must practice it. The current fight against Covid-19 is like no other known in living history. If you don’t feel like giving Jeff Bezos more of your money, a number of other programs exist with other companies to fill this charitable niche, for example, start-up Shopping Gives. Be kind to yourself by making sure you're healthy in all aspects, starting from your physical health. During these challenging times, we asked readers to share stories of sweet, unexpected gestures from friends, neighbors and strangers. To help, you can find some useful exercises online. As the destructive impact of Covid-19 continues to emerge, so, then, do the countering acts of kindness: Alone, each small act may feel of little significance. During an appearance Tuesday at the Marine Toys for Tots annual toy drive, the first lady noted that many people wonât spend time with loved ones â¦ A good place to start can be to pay attention to how we feel and acknowledge any distress that we notice. WASHINGTON (AP) â Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. We need to get ourselves in practice with kindness; it’s not just a good idea. Social support is one of the biggest factors in determining how we cope with adversity, and demonstrating kindness and compassion, both to ourselves and others, are hugely beneficial for our mental health. Thatâs the mission of Think Kindness, a Reno-based non-profit that has broadened its â¦ It may be one of our deepest impulses as human beings to discuss folks out of earshot or behind their back. In other words, when we feel supported by those around us, we feel better able to deal with the challenges of life. But while the coronavirus outbreak has left many afraid, it has also inspired acts of kindness around the world! Yet feeling kind and compassionate to others can be difficult if we donât feel these things toward ourselves. As the old saying goes, you canât pour from an empty cup. Kindness is critical; kindness, as it has always been, is key. Claudia says making a written list will help actualize that feeling. Being kind, understanding, and considerate should be a given, but we know, especially right now, that it isn’t. PS5 or Xbox Series X (or Neither? Similar to eating, sleeping and exercising, this is arguably an essential form of nourishment which enables us to function at our best and be fully present for those around us. 4 ways to show kindness during the pandemic. It just does. About #TheKindnessPandemic. performing acts of extraordinary kindness. The role of compassion and kindness during the pandemic Posted May 20th 2020 Mental Health Awareness Week, which this year has a focus on kindness, reminds us of how being kind, both to ourselves and others, maybe our biggest defence against the consequences of Covid-19. Also, showing compassion and kindness to those around us doesnât just help lift the spirits of others, but can help us feel good about ourselves, too. If you don’t have the energy for a long conversation, make someone a music playlist and send it to them. Gratefulness is an underrated aspect of our lives; we all have things to be grateful for, and simply reminding ourselves of that fact sets us up to feel better overall. Get yourselves talking! By compassionately and non-judgementally observing and accepting distress as a normal part of being a thinking-feeling human being (let alone one living through a pandemic), this can help us to think about being more kind toward ourselves. So, by remembering how compassion and kindness can be beneficial for both ourselves and for others, perhaps this can help us to endure these exceptional times as best we can, and emerge from the crisis as a nation united in compassion and kindness. 10 Acts of Kindness Shown By Random People During The Coronavirus Pandemic March 29, 2020 WASHINGTON â Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. Be safe, be kind. Cut off all your bad habits like staying up late at â¦ Counter-intuitive, I know. As we enter the holiday season, and we all begin to sniff out the best Black Friday (which, let’s face it, is like an entire month long now) deals, this is a great way to practice kindness. But Claudia pointed out self-care, or allowing others to care for us, is a form of kindness too. I think this one should speak for itself. I think KINDNESS as a concept deserves more than a week, and certainly more than a day. The Pandemic Kindness Movement was created by clinicians across Australia, working together to support all health workers during the COVID-19 pandemic. RENO, Nev. (KOLO) - Spreading kindness one simple act at a time. We are people, human beings deserving of innate, and equal, dignity; but that alone doesn’t seem to guarantee goodwill and positivity anymore, maybe ever. The UK and the world are at once united â not in a battle against people or countries â but against an invisible, inhuman enemy. It should be baked into the social contract, but as our willingness to be kind erodes, so too does the social contract itself. Pin. American society, really any successful society and culture, is built around a social contract: the idea that we mutually agree on certain rules and parameters and abide by them because it makes life better overall. What we do with regard to others, how we treat each other and how we treat ourselves, matters. But it clearly doesn’t seem to in this highly polarized nation.