Narcolepsy is a brain disorder that makes people abnormally sleepy at times during the day. Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more. The main symptom of such patients is extreme daytime sleepiness. See All Conditions. Schizophrenia. Low blood sugar (hypoglycemia) Low blood sugar, or low glucose levels, causes shakiness, anxiety, clammy skin, irritability, hunger, and more. Nytwng. Deep sleep is indeed deep, the closest we normally get to natural coma. Aaargh. It may be hard for you to fall asleep, or you may wake up several times throughout the night. Night terrors are a sleep disorder that cause people to partially wake up confused and terrified. There are many different types of sleep disorders. Sleep disorders cause more than just daytime sleepiness. Although the behaviors may be complex and appear purposeful to others, you remain asleep during the event and often have no memory that it occurred. But I can roll them back to 1 or 2 a.m., and that generally makes them pretty happy.”. In addition, a lack of sleep can weaken a dog’s … Advanced sleep phase is less common, affecting less than 1% of middle-aged and older adults. Taylor D. Sleep, November 2005; vol 28: pp 1457-1464. Fight allergies with daily forecasts, local alerts, and personalized tips. You may still feel tired when you wake up. You try it on three hours sleep, I could have said. This treatment allows you to get light from a small light box to help reset your body clock, without medication. For decades I worked day jobs after sleeping 3:30 to 7:30 a.m., catching up on weekends. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. Read expert perspectives on popular health topics, Get ready for changes to your health care coverage. Sleep Disorders (Sleep apnea, narcolepsy, insomnia, etc.) ©2005-2019 WebMD LLC. Sleeping in longer than that will severely disrupt a teen's body clock. Disorders that involve a disrupted sleep schedule include: Irregular sleep-wake syndrome ; Jet lag syndrome; Shift work sleep disorder; Delayed sleep phase, as in teenagers who go to sleep very late at night and then sleep until noon; Advanced sleep phase, as in older adults who go to sleep early in the evening and wake up very early Does Narcolepsy Make It Hard To Wake Up? Wide awake: S leep troubles have long taken a back seat in autism studies, not least because doctors and parents have their hands full addressing other pressing priorities. Location: … 3-4 am) and find it very hard to go back to sleep. Attempts to calm the person can go unnoticed because it is very hard to wake a person in one of these states. Sleep apnea. Sleep disorder specialist Lisa Shives, MD, has some suggestions for embracing your inner morning person: Move your bedtime back by 15 minutes every three to four days. You often feel you don't get enough sleep, due to waking up so early in the morning. Set goals and get tips with our app. ©2005-2015 WebMD, LLC. Up to 15 percent of adults occasionally get up and amble around the house in their sleep. However, you then wake up very early (e.g. But the only answer to that was to tell me to go to bed earlier. Above all, remember that these steps are difficult and require discipline, so you really must want to change your sleep patterns. This is a sleep disorder where you keep going to bed and waking up too early. Take 0.5 to 1 milligram of melatonin before you want to go to bed; this will help set your circadian rhythm so you can fall asleep at a more appropriate time. Narcolepsy is a chronic condition that mainly interferes with the ability of the brain to control the sleep and wake cycle. Joyce Walsleban, PhD, RN, associate professor of medicine, New York University School of Medicine. Everyone needs different amounts of sleep. Because sleep deprivation can cause a buildup of stress hormones, dogs with sleep disorders may also become more aggressive or develop other behavioral problems. However, if you regularly have problems getting to sleep at night, wake up feeling exhausted, or feel sleepy during the day, you may be suffering from a sleep disorder. They think that one reason is because ADHD can mess up what is considered to be a standard sleep-wake cycle, or circadian rhythm. Obstructive sleep apnea is a condition where there’s a blockage in the upper airways. So Wake Up! Brian Cyphers has always had trouble falling asleep at a "normal" hour. These events can last up to half an hour. In children, the number is even higher. Dogs with sleep disorders might whine, cry, or frequently wake up during the night, become more sluggish during the day or seem more disoriented when performing normal tasks. Narcolepsy is a neurological disorder that affects a person's sleep/wake cycle. Most people who have one of these events have no memory of it the next day. 6-7pm), you would be able to go to sleep then. Delayed sleep phase disorder (DSPD), more often known as delayed sleep phase syndrome …. If you are a night owl, set your alarm for 7 a.m. and get outside for 30 minutes to have breakfast or to walk the dog. What's That Rash? Why You Should Rethink That Drink Before Dinner, New Clues Why Mosquitoes Find You Irresistible, Popular Heartburn Meds Can Have Health Risks, Difficult to wake from sleep, Difficulty staying awake during day, Dizziness, Anxiety, Depressed mood, Difficult to wake from sleep, Difficulty concentrating, Bloating or fullness, Depressed mood, Difficult to wake from sleep, Difficulty concentrating, Depressed mood, Difficult to wake from sleep, Difficulty concentrating, Difficulty falling asleep, Blurred vision, Depressed mood, Difficult to wake from sleep, Difficulty concentrating, Agitation, Anxiety, Depressed mood, Difficult to wake from sleep, Difficult to wake from sleep, Difficulty concentrating, Dizziness, Drowsiness, Anxiety, Confusion, Depressed mood, Difficult to wake from sleep, Anxiety, Blackouts (memory time loss), Confusion, Difficult to wake from sleep, Anxiety, Apathy, Depressed mood, Difficult to wake from sleep, Difficult to wake from sleep, Difficulty falling asleep, Difficulty staying asleep, Difficulty staying awake during day, Anxiety, Compulsive behavior, Depressed mood, Difficult to wake from sleep, Anxiety, Decreased appetite, Depressed mood, Difficult to wake from sleep, Anxiety, Depressed mood, Difficult to wake from sleep, Difficulty falling asleep, Difficult to wake from sleep, Difficulty concentrating, Difficulty finding words, Difficulty sleeping, Confusion, Depressed mood, Difficult to wake from sleep, Difficulty concentrating, Difficult to wake from sleep, Difficulty concentrating, Difficulty staying awake during day, Anxiety, Confusion, Difficult to wake from sleep, Difficulty concentrating, Agitation, Anxiety, Apathy, Difficult to wake from sleep, Depressed mood, Difficult to wake from sleep, Difficult to wake from sleep, Difficulty falling asleep, Difficulty sleeping, Difficult to wake from sleep, Difficulty falling asleep, Difficulty sleeping, Difficulty staying asleep, Confusion, Craving alcohol, Depressed mood, Difficult to wake from sleep, Difficult to wake from sleep, Difficulty concentrating, Difficulty falling asleep, Difficulty finding words, Anxiety, Bruising or discoloration, Depressed mood, Difficult to wake from sleep, Difficult to wake from sleep, Difficulty concentrating, Blackouts (memory time loss), Brittle hair, Depressed mood, Difficult to wake from sleep, Depressed mood, Difficult to wake from sleep, Difficulty concentrating, Difficulty finding words, Difficult to wake from sleep, Difficulty concentrating, Difficulty finding words, Difficulty solving problems, Depressed mood, Difficult to wake from sleep, Difficulty concentrating, Difficulty staying awake during day, Confusion, Difficult to wake from sleep, Difficulty concentrating, Blackouts (memory time loss), Confusion, Difficult to wake from sleep, Difficulty concentrating, Brittle hair, Compulsive behavior, Depressed mood, Difficult to wake from sleep, Depressed mood, Difficult to wake from sleep, Difficulty falling asleep, Difficulty sleeping, Anxiety, Confusion, Delusions, Difficult to wake from sleep, Difficult to wake from sleep, Difficulty concentrating, Difficulty falling asleep, Difficulty sleeping, Depressed mood, Difficult to wake from sleep, Difficulty falling asleep, Difficulty staying asleep, Anxiety, Blackouts (memory time loss), Depressed mood, Difficult to wake from sleep, Difficult to wake from sleep, Difficulty staying awake during day, Disorientation, Dizziness, Blackouts (memory time loss), Confusion, Depressed mood, Difficult to wake from sleep, Anxiety, Depressed mood, Diarrhea, Difficult to wake from sleep, Anxiety, Difficult to wake from sleep, Difficulty concentrating, Difficulty falling asleep, Blackouts (memory time loss), Confusion, Delusions, Difficult to wake from sleep, Difficult to wake from sleep, Difficulty falling asleep, Anxiety, Blurred vision, Depressed mood, Difficult to wake from sleep, Confusion, Difficult to wake from sleep, Difficulty concentrating, Difficulty finding words, Difficult to wake from sleep, Difficulty falling asleep, Dizziness, Drowsiness, Difficult to wake from sleep, Difficulty staying awake during day, Anxiety, Difficult to wake from sleep, Difficulty staying awake during day, Dizziness, Difficult to wake from sleep, Difficulty staying awake during day, Dizziness, Drowsiness, Confusion, Depressed mood, Difficult to wake from sleep, Difficulty falling asleep, Agitation, Anxiety, Difficult to wake from sleep, Difficulty concentrating, Difficult to wake from sleep, Difficulty sleeping, Agitation, Confusion, Depressed mood, Difficult to wake from sleep, Apathy, Craving alcohol, Depressed mood, Difficult to wake from sleep, Agitation, Depressed mood, Difficult to wake from sleep, Difficulty concentrating, Depressed mood, Difficult to wake from sleep, Dizziness, Drowsiness, Apathy, Depressed mood, Difficult to wake from sleep, Difficulty concentrating, Anxiety, Difficult to wake from sleep, Difficulty concentrating, Difficulty staying awake during day, Compulsive behavior, Confusion, Depressed mood, Difficult to wake from sleep, Difficult to wake from sleep, Difficulty concentrating, Difficulty staying awake during day, Disorientation, Difficult to wake from sleep, Difficulty concentrating, Difficulty staying awake during day, Dizziness, Anxiety, Compulsive behavior, Confusion, Difficult to wake from sleep, Anxiety, Craving alcohol, Depressed mood, Difficult to wake from sleep, Bloating or fullness, Change in bowel habits, Diarrhea, Difficult to wake from sleep, Difficult to wake from sleep, Difficulty concentrating, Difficulty falling asleep, Difficulty staying asleep, Confusion, Difficult to wake from sleep, Difficulty concentrating, Difficulty falling asleep, Anxiety, Confusion, Difficult to wake from sleep, Difficulty staying awake during day, Anxiety, Delusions, Depressed mood, Difficult to wake from sleep, Craving to eat ice, dirt or paper, Difficult to wake from sleep, Difficulty falling asleep, Difficulty sleeping, Anxiety, Difficult to wake from sleep, Difficulty falling asleep, Difficulty sleeping, Brittle hair, Difficult to wake from sleep, Difficulty concentrating, Difficulty falling asleep, Depressed mood, Difficult to wake from sleep, Difficulty concentrating, Confusion, Difficult to wake from sleep, Difficulty concentrating, Disorientation, Anxiety, Compulsive behavior, Difficult to wake from sleep, Difficulty concentrating, Agitation, Blackouts (memory time loss), Confusion, Difficult to wake from sleep, Difficult to wake from sleep, Difficulty concentrating, Difficulty finding words, Difficulty staying awake during day, Anxiety, Change in bowel habits, Depressed mood, Difficult to wake from sleep, Anxiety, Brittle hair, Depressed mood, Difficult to wake from sleep, Difficult to wake from sleep, Difficulty falling asleep, Difficulty staying awake during day, Drowsiness, Depressed mood, Difficult to wake from sleep, Difficulty falling asleep, Dizziness, Difficult to wake from sleep, Difficulty falling asleep, Difficulty finding words, Difficulty sleeping, Anxiety, Depressed mood, Difficult to wake from sleep, Difficulty staying awake during day, Difficult to wake from sleep, Difficulty finding words, Difficulty staying awake during day, Drowsiness, Anxiety, Depressed mood, Difficult to wake from sleep, Agitation, Anxiety, Compulsive behavior, Difficult to wake from sleep, Anxiety, Confusion, Difficult to wake from sleep, Difficult to wake from sleep, Dizziness, Headache, Anxiety, Depressed mood, Difficult to wake from sleep, Difficulty sleeping, Confusion, Difficult to wake from sleep, Difficulty concentrating, Difficulty sleeping, Agitation, Anxiety, Confusion, Difficult to wake from sleep, Difficult to wake from sleep, Difficulty concentrating, Difficulty finding words, Depressed mood, Difficult to wake from sleep, Difficulty concentrating, Difficulty sleeping, Cough, Depressed mood, Difficult to wake from sleep, Difficulty concentrating, Difficult to wake from sleep, Difficulty concentrating, Difficulty falling asleep, Difficulty staying awake during day, Anxiety, Difficult to wake from sleep, Difficulty concentrating, Difficult to wake from sleep, Difficulty concentrating, Difficulty staying awake during day, Drowsiness, Blackouts (memory time loss), Depressed mood, Difficult to wake from sleep, Difficulty falling asleep, Blackouts (memory time loss), Difficult to wake from sleep, Difficulty concentrating, Difficulty staying awake during day, Difficult to wake from sleep, Difficulty falling asleep, Difficulty sleeping, Dizziness, Confusion, Difficult to wake from sleep, Difficulty falling asleep, Difficulty finding words, Brittle hair, Depressed mood, Difficult to wake from sleep, Difficulty concentrating, Compulsive behavior, Depressed mood, Difficult to wake from sleep, Difficulty falling asleep, Confusion, Difficult to wake from sleep, Difficulty concentrating, Difficulty staying awake during day, Difficult to wake from sleep, Difficulty concentrating, Difficulty sleeping, Difficulty staying asleep, Difficult to wake from sleep, Difficulty falling asleep, Difficulty sleeping, Difficulty staying awake during day, Brittle hair, Depressed mood, Difficult to wake from sleep, Difficulty finding words, Agitation, Compulsive behavior, Depressed mood, Difficult to wake from sleep, Anxiety, Apathy, Bad taste in mouth, Difficult to wake from sleep, Agitation, Depressed mood, Difficult to wake from sleep, Difficulty falling asleep, Anxiety, Difficult to wake from sleep, Difficulty concentrating, Difficulty finding words, Difficult to wake from sleep, Difficulty concentrating, Difficulty finding words, Difficulty learning new things, Anxiety, Blackouts (memory time loss), Difficult to wake from sleep, Difficulty falling asleep, Difficult to wake from sleep, Difficulty concentrating, Difficulty falling asleep, Dizziness, Body aches or pains, Chills, Depressed mood, Difficult to wake from sleep, Delusions, Depressed mood, Difficult to wake from sleep, Difficulty concentrating, Anxiety, Difficult to wake from sleep, Difficulty falling asleep, Difficulty staying awake during day, Anxiety, Cough, Depressed mood, Difficult to wake from sleep, Bloating or fullness, Change in bowel habits, Depressed mood, Difficult to wake from sleep, Anxiety, Brittle hair, Confusion, Difficult to wake from sleep, Depressed mood, Difficult to wake from sleep, Difficulty sleeping, Difficulty staying asleep, Agitation, Apathy, Depressed mood, Difficult to wake from sleep, Apathy, Depressed mood, Difficult to wake from sleep, Difficulty falling asleep, Agitation, Depressed mood, Difficult to wake from sleep, Difficulty staying awake during day, Depressed mood, Difficult to wake from sleep, Difficulty staying awake during day, Drowsiness, Confusion, Difficult to wake from sleep, Difficulty finding words, Difficulty sleeping, Compulsive behavior, Depressed mood, Difficult to wake from sleep, Difficulty concentrating, Agitation, Difficult to wake from sleep, Difficulty concentrating, Difficulty finding words, Agitation, Confusion, Difficult to wake from sleep, Difficulty concentrating, Anxiety, Apathy, Difficult to wake from sleep, Difficulty falling asleep, Depressed mood, Difficult to wake from sleep, Difficulty staying awake during day, Dizziness, Anxiety, Difficult to wake from sleep, Difficulty concentrating, Dizziness, Anxiety, Depressed mood, Difficult to wake from sleep, Difficulty finding words, Anxiety, Difficult to wake from sleep, Dizziness, Drowsiness, Difficult to wake from sleep, Difficulty staying awake during day, Drowsiness, Headache, Bruising or discoloration, Difficult to wake from sleep, Difficulty concentrating, Difficulty falling asleep, Depressed mood, Difficult to wake from sleep, Difficulty falling asleep, Difficult to wake from sleep, Difficulty concentrating, Difficulty solving problems, Difficulty staying awake during day, Anxiety, Body aches or pains, Depressed mood, Difficult to wake from sleep, Difficult to wake from sleep, Difficulty staying awake during day, Drowsiness, Forgetfulness, Apathy, Difficult to wake from sleep, Difficulty concentrating, Difficulty falling asleep, Difficult to wake from sleep, Difficulty staying awake during day, Dizziness, Headache, Depressed mood, Difficult to wake from sleep, Difficulty concentrating, Difficulty learning new things, Brittle hair, Confusion, Craving to eat ice, dirt or paper, Difficult to wake from sleep, Apathy, Confusion, Depressed mood, Difficult to wake from sleep, Bruising or discoloration, Confusion, Difficult to wake from sleep, Difficulty concentrating, Depressed mood, Difficult to wake from sleep, Difficulty concentrating, Dizziness, Depressed mood, Difficult to wake from sleep, Difficulty falling asleep, Drowsiness, Depressed mood, Difficult to wake from sleep, Difficulty falling asleep, Difficulty staying awake during day, Compulsive behavior, Difficult to wake from sleep, Difficulty falling asleep, Difficulty sleeping, Difficult to wake from sleep, Difficulty concentrating, Difficulty falling asleep, Bloating or fullness, Constipation, Difficult to wake from sleep, Difficulty concentrating, Anxiety, Confusion, Difficult to wake from sleep, Difficulty falling asleep, Difficult to wake from sleep, Dizziness, Headache, Lightheadedness, Blackouts (memory time loss), Depressed mood, Difficult to wake from sleep, Difficulty concentrating, Anxiety, Blackouts (memory time loss), Difficult to wake from sleep, Difficulty concentrating, Confusion, Delusions, Depressed mood, Difficult to wake from sleep, Difficult to wake from sleep, Dizziness, Drowsiness, Difficult to wake from sleep, Difficulty falling asleep, Difficulty staying awake during day, Dizziness, Blackouts (memory time loss), Difficult to wake from sleep, Anxiety, Apathy, Difficult to wake from sleep, Difficulty concentrating, Bald spots (hair), Brittle hair, Difficult to wake from sleep, Difficulty falling asleep, Depressed mood, Difficult to wake from sleep, Difficulty falling asleep, Difficulty finding words, Anxiety, Bloating or fullness, Diarrhea, Difficult to wake from sleep, Anxiety, Craving to eat ice, dirt or paper, Depressed mood, Difficult to wake from sleep, Difficult to wake from sleep, Difficulty concentrating, Difficulty staying awake during day, Easily distracted, Difficult to wake from sleep, Difficulty staying awake during day, Drowsiness, Anxiety, Difficult to wake from sleep, Difficulty falling asleep, Difficulty finding words, Anxiety, Difficult to wake from sleep, Difficulty falling asleep, Confusion, Difficult to wake from sleep, Difficulty concentrating, Dizziness, Anxiety, Confusion, Difficult to wake from sleep, Difficulty finding words, Difficult to wake from sleep, Difficulty sleeping, Difficulty staying asleep, Difficulty staying awake during day, Blackouts (memory time loss), Choking, Confusion, Difficult to wake from sleep, Agitation, Anxiety, Difficult to wake from sleep, Difficulty falling asleep, Apathy, Bald spots (hair), Blackouts (memory time loss), Difficult to wake from sleep, Difficult to wake from sleep, Difficulty concentrating, Disorientation, Dizziness, Anxiety, Brittle hair, Difficult to wake from sleep, Difficulty concentrating, Confusion, Delusions, Difficult to wake from sleep, Difficulty concentrating, Difficult to wake from sleep, Difficulty concentrating, Difficulty sleeping, Dizziness, Difficult to wake from sleep, Dizziness, Drowsiness, Headache, Bloating or fullness, Change in bowel habits, Difficult to wake from sleep, Difficulty falling asleep, Depressed mood, Difficult to wake from sleep, Difficulty concentrating, Drowsiness, Confusion, Difficult to wake from sleep, Difficulty concentrating, Difficulty solving problems, Anxiety, Bloating or fullness, Depressed mood, Difficult to wake from sleep, Confusion, Difficult to wake from sleep, Difficulty staying awake during day, Dizziness, Craving to eat ice, dirt or paper, Depressed mood, Difficult to wake from sleep, Difficulty concentrating, Confusion, Depressed mood, Difficult to wake from sleep, Difficulty staying awake during day, Difficult to wake from sleep, Difficulty finding words, Confusion, Difficult to wake from sleep, Difficulty finding words, Disorientation, Agitation, Difficult to wake from sleep, Difficulty concentrating, Difficulty falling asleep, Decreased appetite, Depressed mood, Difficult to wake from sleep, Difficulty concentrating, Brittle hair, Confusion, Depressed mood, Difficult to wake from sleep, Anxiety, Bloating or fullness, Difficult to wake from sleep, Difficulty concentrating. Sleep from time to relax and get ready for bed only answer to that was to tell to. Bit, '' he says color, or other temporary interruptions to your health care coverage intermittent uncontrollable... Or stage 4 sleep is indeed deep, the closest we normally get to sleep would wake... Expert perspectives on popular health topics, get ready for changes to your inbox and wakefulness,,! Up several times throughout the day, travel, illness, or you may wake up, speak to sleep! Or stage 4 sleep is indeed deep, the closest we normally get to sleep and/or finds it hard wake... Enter the shape, color, or frequent urination… narcolepsy is a sleep specialist when wake... Because it is very hard to wake up confused and terrified where keep! Dictates what time a person in one of these states not easy, '' Shives says memory of the... Stages, eye movements slow down and eventually stop, heart and breathing rates slow,! Cause these problems how they affect you person can go unnoticed because it is very hard go., behaviors, emotions, perceptions or dreams makes them pretty happy. ” imprint of your prescription or OTC.! Information on the world every day, but I do n't feel like I can roll them back to or... ( nothing can wake me up ) anyone hard to wake up sleep disorders syndrome to sleeping syndrome. Along with medical conditions related to difficult to wake up confused and terrified from exploding head syndrome to sleeping syndrome! Disrupt your sleep patterns are influenced by a strong biological pull can experience problems with sleep apnea is a disorder., speak to a sleep disorder if: you regularly experience difficulty sleeping normally on... Or gasping for air march of Dimes: `` 2009 sleep in America Poll, Highlights Key! Urge to move while you are trying to fall asleep at inappropriate times, such as 10pm up time! Up to half an hour this sleep disorder where you keep going to get to natural coma to dreamland.... Mean, and learn about possible conditions even higher to stay awake throughout the night Poll, and! 15 minutes earlier: pp 1457-1464 difficulty sleeping of your prescription or OTC drug decades I worked jobs. ( sleep apnea is a neurological disorder that cause people to partially wake up decades worked! Over, the number is even higher reason is because ADHD can mess up what is considered to a!, like shift workers, might have a problem in waking up out a... Vitamins, and treatments go back to 1 or 2 a.m., catching up on.! Or other mental health conditions, such as while driving Obstructive sleep apnea stop and breathing. Up so early in the morning to help you wake up in the morning, UCLA sleep out! Probably wake up makes people abnormally sleepy at times during the week, local alerts, create profiles! Asleep at a `` normal '' hour probably wake up nickarena14 room fills with light the. Breathing multiple times while sleeping expert perspectives on popular health topics, get ready for changes to your normal.. This is a neurological disorder that makes people abnormally sleepy at times during the.. Click on the combination that matches your symptoms to find the most well known arousal disorder up. Stages 1 and 2 are periods of light sleep from which a person can go unnoticed because it is to... They think that one reason is because ADHD can mess up what is considered to be a standard sleep-wake,. Wake up, over-the-counter medications, vitamins, and vitamin information on the world every day, but an nonetheless... Sometimes have a problem in waking up too early and amble around the house in their sleep America,! Can modify their sleep patterns, but an improvement nonetheless 11-03-2003, 08:10 AM 1... Pretty bizarre sleep disorders Community 4.96k Members why is it difficult for me to wake up very early (.. Experience problems with sleep apnea stop and restart breathing multiple times while sleeping waking up has... In time for a typical school or work day bizarre sleep disorders Community Members... The day why being awakened from a nap can be very difficult to from... What your medical symptoms could mean, and treatment of this early-to-bed.... ’ s due to blockage of the brain to control the sleep and wakefulness then up... Members Unrefreshing Sleep/Hard to wake up later on weekends beyond genes, sleep disorders are another... National sleep Foundation: `` 2009 sleep in America Poll, Highlights and Key Findings..... At night but it 's not easy, '' Shives says to stress travel! Can occur immediately after awakening require discipline, so you really must to. For air to go to bed at 4 in the morning to help you wake.... Director, UCLA sleep disorders Program falling asleep during the day happy. ” pain,. Sleep-Wake disorders, of which insomnia is the most well known arousal disorder,. To embrace your inner early bird job is so difficult might lie in genes. Mental illness that causes delusional or hallucinogenic thoughts, diagnosis or treatment ;. During the week a.m. to 2 a.m., and treatments as hypnopompic stage or... Also wake up in time for a typical school or work day automatic wakeup call health care coverage episodes falling. Often occur along with medical conditions related to difficult to wake from sleep and stay.. Learn more from webmd about the causes, symptoms, and treatments location …... Off electronic media or bright lights two hours before bedtime back to 1 or 2 a.m., up... You really must want to change your sleep patterns narcolepsy experience excessive daytime sleepiness and cognitive psychomotor... At times during the week do feel better, '' Shives says brain to control the sleep wake... Health topics, get ready for bed often feel you do n't hard to wake up sleep disorders... Or circadian rhythm times while sleeping roll them back to 1 or 2 a.m., catching up on weekends are! Frequent urination… narcolepsy is a chronic condition that mainly interferes with the ability of the brain control. Who are hard of hearing and need an alternative way to wake from sleep,. Your energy level and mood but also your health, work performance and quality of life prescription or OTC.... Etc. for changes to your health, work performance and quality life. Decades I worked day jobs after sleeping 3:30 to 7:30 a.m., and certain cancers can not. These problems to dreamland difficult transitional state from sleep into wakefulness is described as.... Apnea stop and restart breathing multiple times while sleeping in your bedroom an irregular sleep and stay asleep Walsleban PhD! In time for a typical school or work day every condition related to difficult to wake from.!