Fortunately, several studies have found that astaxanthin can improve the health of the eyes and help maintain 20/20 vision. , a team of researchers from La Haye Labs, Inc., Inha University in Korea, and Washington State University studied 42 healthy women using astaxanthin for a period of 8 weeks. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. That being said, the problem with hypertension often boils down to the resistance to blood flow in the vessels – namely, the arteries, capillaries, and veins. As you might already know, some people do survive a heart attack, but they don’t always come out of it unscathed. By getting rid of excess radicals caused by metabolic disorders, astaxanthin helps restore normal liver function and avoid liver damage. (5) Some of the most commonly reported astaxanthin side effects include: At this point, you may be wondering: “How much astaxanthin should I take?”, If you’re getting it from whole food sources, you should try incorporating a few servings of astaxanthin-rich foods into your diet per week. , a popular red yeast, and some crustacean are the other two main commercially viable sources of astaxanthin. Heart disease prevention. Although extensive research needs to be done to establish these health claims, a few human studies have been fairly positive. Its symptoms include serious memory lapses, dementia, confusion, erratic behavior, difficulty thinking, and other symptoms that can affect your daily life. These include beta-cryptoxanthin, beta carotene, and alpha-carotene. Owing to its antioxidant properties, a growing number of studies have shown that astaxanthin may help treat several cancers, most notably breast cancer, prostate cancer, and leukemia. Perhaps the most recognizable member of the group is carotene, which is often associated with carrots – and, by that token, vitamin A. The immune system is much akin to the police for your body. , however, who is credited for discovering carotenoids in the human tissue while conducting research in 1863 at the University of Palermo. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Of course, more conclusive and further studies need to be done to establish the relationship between improved skin health and astaxanthin use. , scientists discovered that astaxanthin is effective against alcoholic fatty liver disease in mice by their regulating gut bacteria. Free radicals are a natural byproduct of our physiology and our bodies have natural defenses that help … Benefits of Astaxanthin • Protects against UV rays: It's worth mentioning astaxanthin's natural knack for protecting our skin against damaging UV rays when ingested or used topically. It’s your first and perhaps the last line of defense against viruses, bacteria, and other intruders. while investigating a different phytochemical called anthelmintic. Your physician and prescribe a concoction of antibiotics to clear the bacterial colony, allowing the ulcers to heal. richer as a source of antioxidants than green tea or other Catechins. It so happens that oxidative stress caused by high blood sugar is the leading reason why pancreatic β-cells die or malfunction. … A few of the best sources of astaxanthin include: Don’t eat fish? Even still, stroke can damage many vessels that supply blood to several regions of the brain. examined blood profile of 24 participants after 14-day use of astaxanthin. Unfortunately, the exorbitant cost associated with purifying astaxanthin has limited its use in cancer treatment. It is carefully extracted from astaxanthin-rich algae and converted into convenient capsule form to help you get in a concentrated dose quickly and easily. If you want to stay on top of every aspect of fitness and health, you can never go wrong with a state-of-the-art wrist worn monitor like HeartGuide by Omron. are clickable links to these studies. Traditionally, doctors recommend quitting smoking, eating healthy, exercising and weight loss to people with high cholesterol. For example, a heart attack happens every 40 seconds in the US alone, with heart disease causing over 630,000 American deaths each year. This plays an important role in treating and managing brain-related and neurodegenerative disorders including traumatic brain injury, Alzheimer’s and Parkinson’s disease. Are you getting enough probiotic-rich foods in your diet? Accordingly, another 2013 study showed that astaxanthin can help improve “human sperm capacitation.” There are also several ongoing treatment trials for infertility in men using astaxanthin. Check out our podcast on a new at home testing option for rheumatoid arthritis if you suspect you may have it. In one early study, scientists discovered that astaxanthin has both short-term and long-term benefits as far as treating breast cancer is concerned. Astaxanthin Improves Your Blood Pressure. (3) A recent review published in GeroScience also noted that the neuroprotective properties of astaxanthin may be due to its ability to reduce oxidative stress and inflammation. A 2008 animal study showed that astaxanthin helped protect retinal cells against oxidative damage. That being said, astaxanthin as an antioxidant helps reduce oxidation, a natural that is responsible for the vast majority of inflammation cases in our bodies. The richest seafood source – sockeye salmon, for instance, has only 4.5mg of the compound per every ounce. Skin care and UV protection. It helps curb oxidative stress in the brain. , researchers found that giving rats or mice high dosage of astaxanthin can help reduce stroke-related brain damage. Like lutein or zeaxanthin, astaxanthin also provides … Astaxanthin is also available in a natural supplement form. That in and of itself isn’t surprising because some carotenoids are converted into vitamin A when ingested into the body. After 12 weeks of using astaxanthin, subjects with high levels of blood fat experienced a considerable increase in HDL levels. More importantly, a comprehensive study conducted in 2012 confirmed that combining oral and topical use of astaxanthin can play a big role in reducing age spots, smoothing wrinkles and helping restore skin moisture. That’s why more and more people are turning to astaxanthin as a natural and safer alternative. Take this 2005 study, for instance. High LDL (bad cholesterol) and low HDL (good cholesterol) in the body is a bad combination and risk factor for cardiovascular disease. That’s never good news because narrow arteries are a perfect recipe for stroke or heart attack. Astaxanthin has powerful UV-blocking properties that help protect the fish eggs from sun-related damage. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. On a similar note, astaxanthin helps with. Sign up for the Healthcare Weekly newsletter to stay In everyday and technical use, astaxanthin goes by many other names, including 3R,3’S-astaxanthin, 3R,3’R-astaxanthin, 3S,3’S-astaxanthin, 3,3′-dihydroxy-4,4′-diketo-beta-carotene, Dihydroxy-3,3′ dioxo-4,4′ bêta-carotène, Ovoester, Micro-Algue, Microalgue, Microalgae, Astaxantina or Astaxanthine. (11) This could have far-reaching benefits and may even reduce the risk of certain types of chronic disease. Those who prefer astaxanthin-rich foods should consume plenty of salmon, shrimp, lobster, rainbow trout, and other seafood. Wild salmon obtain this carotenoid naturally from their diet of shrimp and small fish. The only problem? It can also work independently of its antioxidant properties to protect the health of the liver. Astaxanthin is currently one of the most talked-about carotenoids, a class of reddish-pink pigments found naturally in algae, and in salmon, crabs, shrimp, lobster, and other seafood. So let’s examine more about astaxanthin and learn how to get the most astaxanthin benefits you can from your diet. By the same token, astaxanthin might play a key role in many body changes and disease. (19). , scientists found that astaxanthin can help repair cardiovascular damage. That’s not all there’s to this powerful antioxidant. The study also showed that astaxanthin supplementation reduces neurotoxicity caused by nitric oxidation. Non-alcoholic fatty liver disease (NFLD) is one of the two most common types of liver conditions. It also reduced the number of H. pylori – a bacteria behind stomach ulcers. Astaxanthin is a powerful antioxidant that can help improve your skin, benefit your heart and brain, and protect your skin against aging and sun damage. Eye problems like macular degeneration and cataracts are common concerns associated with aging. Unique perspective, actionable insights and powerful stories. Increased oxidative stress in the brain has been found to be responsible for many neurodegenerative disorders like Parkinson’s Disease, Alzheimer’s Disease, Multiple Sclerosis, and much more. These conditions, which are characterized by the progressive loss of neurons in the brain, can lead to symptoms like memory loss, confusion, tremors, agitation and anxiety. The amount of astaxanthin found in whole food sources is generally safe and can be consumed with minimal risk of side effects. Farmed salmon, on the other hand, are lacking in this important carotenoid as they follow a diet composed primarily of fish meal and oils, giving them a grayish hue. It can also be found in some other supplements, such as krill oil, some omega-3 formulations and Arctic Ruby Oil. (10b). By doing so, it allows ulcer wounds to heal faster and prevent a recurrence. Necessary cookies are absolutely essential for the website to function properly. 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